Unlock your inner
power with HypnoBirthing
A comprehensive exploration of the inner journey to childbirth, in a calm and supportive environment — helping you release fear, build trust, and prepare for a positive, empowered birth experience.
HYPNOBIRTHING 5-week Program
Preparing Mind & Body
Each HypnoBirthing session invites you to deepen your self-connection, uncover your inner strength, and trust your intuition — your inner compass. Through guided relaxation, breathing techniques, coping skills, and visualization, you'll learn to soften fear, overwhelm, and tension, allowing your body to birth as nature intended.
These classes equip you and your birth partner with practical tools for comfort, clarity, connection, and confident decision-making — nurturing your mind, body, and spirit as you welcome your baby.
Historically, women have faced numerous misconceptions and fears surrounding childbirth, often feeling a lack of control over their options and bodies. With the right guidance and dedication, you can reclaim your power and strengthen your intuition — ready to meet the unknown paths of birth, moment by moment, breath by breath.
My approach emphasizes the importance of mindset, the innate wisdom of your body, and a path to feeling connected and confident in your pregnancy and birth choices. Through education, techniques, and self-awareness, you'll be guided in your mental, physical, emotional, and spiritual journey toward birth and motherhood.
If you prefer private sessions flexible to your schedule - Reach out to coordinate. And if you took HypnoBirthing for a past birth, a refresher session is available this time around.
Full Course Investment $520/couple
Wondering whether your health benefits plan may apply? Get in touch — happy to provide more information.
When should you begin classes?
Ideally begin classes somewhere between 22-30 weeks so that you can provide yourself enough time to complete the program, make meaning of the information, practice the techniques, and cultivate the skills into your daily life - all before birth happens!
What will you Learn:
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Breath, relaxation & mindfulness techniques
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Mindset coping skills
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Release fear & Deepen Trust
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The power of your mind & birthing hormones
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Nervous system tools
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Deepening your intuitive wisdom
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Birth Plan design
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Natural pain relief options
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Nutrition
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Optimal position for labour
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And so much more!
What you will receive:
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5 weekly classes, 2.5hrs duration
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12.5hrs of live taught classes
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Guided Relaxation recordings
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Complementary guidebook
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Additional resources
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Ongoing support
"When you change the way you view birth,
the way you birth will change".
-Marie Mongan, Founder
LOVE NOTES
Stories from mothers I've
walked alongside
We did private sessions with Liliana, and the sessions were not only informative but also very comforting. She has helped us to feel prepared for birth; both my partner and I found the sessions useful. Liliana is well spoken, clear and a compassionate facilitator. My partner feels equipped to support me, I feel less anxiety about birth, and we both feel we have a toolkit of resources ready for a calm and relaxed birthing process - ready for whatever baby/body brings.
~ Jacquelyn
Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!
~ Fiona
Liliana was a wonderful Hypnobirthing instructor. My husband was skeptical about the concept of Hypnobirthing and went into it pretty much to indulge me since I was pregnant, but after the first session when Liliana came to our house he was a convert. She has the perfect voice and manner for guiding one through the scripts and we felt very comfortable welcoming her into our home each week. We had a peaceful home birth and the Hypnobirthing classes were a huge help!